Weigh In record (no journal entry) for 07 May 2012
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287.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2824 kcal
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Fat: 170.81g | Prot: 87.13g | Carb: 246.43g.
Breakfast: Crunchy Granola Bars - Apple Crisp, Banana, Egg. Lunch: Mild Cheddar Cheese, Light Mayo, Light Dill Veggie Dip, Baby Carrots, Shedd's Spread (Butter), Autumn Grain Bread, Deli Sliced Smoked Ham, Harvest Cheddar Sun Chips. Dinner: Ranch Salad Dressing, Churn Style Butter, Croissant, Ground Beef (Frozen Patties, Cooked, Broiled), Russet Potatoes (Flesh and Skin). Snacks/Other: Old Fashioned New York Vanilla Ice Cream, Mozzarella String Cheese. more...
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3723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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dhb58's weight history
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