jrgsc's Journal, 07 May 2012

188.5 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 104.69g | Prot: 118.76g | Carb: 51.20g.   Breakfast: milk, Whey Protein Powder - Chocolate. Lunch: Vinaigrette Dressing, meat gravy, Meat Loaf Made with Beef and Pork. Dinner: Dill Cucumber Pickles, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Snacks/Other: Hard Salami, Peanut Butter, almonds. more...

2532 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...