Weigh In record (no journal entry) for 15 November 2017
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1843 kcal
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Fat: 102.36g | Prot: 191.53g | Carb: 47.13g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Dried Coconut, Egg, Nutritech 100% Pure Whey. Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Cucumber (with Peel), Broccoli. Dinner: Chicken Drumstick Meat and Skin, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Woolworths Tangy Lite Mayonnaise. Snacks/Other: Woolworths Raw Almonds, Peanut Butter, Evolve Nutrition Tri-Whey, Woolworths Raw Almonds. more...
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losing 3.1 lb a week
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