Weigh In record (no journal entry) for 14 November 2017
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1732 kcal
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Fat: 90.37g | Prot: 196.54g | Carb: 43.13g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Egg, Dried Coconut, Nutritech 100% Pure Whey. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli. Dinner: Chicken Drumstick Meat and Skin , Cherry Tomatoes, Green Peppers, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: Evolve Nutrition Tri-Whey, Peanut Butter, Evolve Nutrition Tri-Whey, Woolworths Raw Almonds. more...
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losing 20.1 lb a week
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