Weigh In record (no journal entry) for 15 November 2017
|
228.2 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1224 kcal
|
Fat: 57.40g | Prot: 53.10g | Carb: 130.47g.
Breakfast: Красная Звезда Птичье Молоко, Овсяная Каша на Молоке, Банан, Вареное Яйцо. Lunch: Сметана, Сырники, Свинина Отварная, 4 Сезона Мексиканская Смесь, Салат Овощной с Маслом. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sochi2014's weight history
|