Weigh In record (no journal entry) for 15 November 2017
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175.7 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1616 kcal
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Fat: 54.59g | Prot: 81.68g | Carb: 155.18g.
Breakfast: Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Low Fat Milk, Nerada Tea Cup Bags. Lunch: Nerada Tea Cup Bags, Coles Lite Milk, Tip Top The One Soft White Sandwich Bread, Sirena Bruschetta Tuna Mayonnaise & Herb. Dinner: Steak, Madras Simmer Sauce, White Rice. Snacks/Other: Nerada Tea Cup Bags, Low Fat Milk, Somersby Apple Cider. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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