Weigh In record (no journal entry) for 07 May 2012
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2492 kcal
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Fat: 93.33g | Prot: 235.24g | Carb: 188.22g.
Breakfast: Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), White Turkey (Deli Cut Rotisserie) , Newmans Own Vinigrette, Avocados , Mixed Salad Greens, Sliced Pepper Jack Cheese, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Strawberry 'n Creme Milk Shake (Muscle Milk), Yellow Label Tea, Celery , Chunk Light Tuna in Water, Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd, Whole Natural Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 0.5 lb a week
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