ggpar4's Journal, 07 May 2012

152.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 65.55g | Prot: 222.19g | Carb: 99.98g.   Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: BBQ Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), BBQ Beans, Chili with Beans (Canned). Dinner: Blue Cheese Dressing, Mixed Salad Greens, Green Snap Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Day Break Peanut Butter Fudge Crisp Bar. more...

2526 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...