Weigh In record (no journal entry) for 07 May 2012
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157.1 lb
Lost so far: 6.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1134 kcal
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Fat: 32.31g | Prot: 98.68g | Carb: 98.31g.
Breakfast: Apples , Boiled Egg, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Macaroni, Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Shrimp, Endive, Chicory, Escarole or Romaine Lettuce, Crab Cakes. Snacks/Other: Oranges , Chocolate Peanut Butter High Protein Bar, Honeydew Melons. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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