Jogarrow's Journal, 10 May 2012

158.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

778 kcal

Fat: 10.83g | Prot: 100.60g | Carb: 60.00g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Dinner: Dried Salted Cod (Salt Removed), French Style Green Beans, Carolina Jasmine Rice. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Chocolate Peanut Butter High Protein Bar. more...

1906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...