Dcraze's Journal, 07 May 2012

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2818 kcal

Fat: 99.02g | Prot: 182.15g | Carb: 299.46g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Rye Bread, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Calorie-Wise Creamy Caesar. Snacks/Other: Turkey Bites, Grape Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, Swiss Dark Chocolate with Honey Almond Nougat. more...

2447 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...