ninastewart1's Journal, 14 November 2017

202.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 29.77g | Prot: 95.15g | Carb: 66.93g.   Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), GNC Pro Performance 100% Whey Protein - Strawberry. Dinner: Creme De Menthe, Birds Eye Creamed Spinach, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Slim Jim Original Beef Steak. more...

2809 kcal

Activities & Exercise: Cooking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...