Weigh In record (no journal entry) for 14 November 2017
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187.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1780 kcal
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Fat: 109.00g | Prot: 150.00g | Carb: 95.00g.
Breakfast: Valued Naturals Natural Cashews, Eggland's Best Ham & Cheese Omelets, Premium Gold Organic Golden Omega Flaxseed, Market Pantry Colby Jack Cheese Bars, Water, Muscle Milk 100% Whey Protein - Vanilla, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.0 lb a week
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