Weigh In record (no journal entry) for 14 November 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1088 kcal
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Fat: 24.93g | Prot: 30.75g | Carb: 187.22g.
Breakfast: Pumpkin Cookie, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Fat Free Spread. Dinner: Baby Carrots, Betty Crocker Tuna Helper - Tetrazzini. more...
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losing 21.0 lb a week
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Jerry turk's weight history
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