| July 2021 |
| Fri 9th: |
870 *
|
38%
|
fat: 52.50g |
| |
protein: 45.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
1050 *
|
46%
|
fat: 49.00g |
| |
protein: 19.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 6th: |
1098 *
|
48%
|
fat: 38.03g |
| |
protein: 34.17g |
| |
carbs: 161.68g |
|
-
|
-
|
| Sat 3rd: |
610 *
|
27%
|
fat: 8.50g |
| |
protein: 11.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Thu 1st: |
814 *
|
35%
|
fat: 18.70g |
| |
protein: 21.20g |
| |
carbs: 143.85g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1380 *
|
60%
|
fat: 56.50g |
| |
protein: 42.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 30th: |
1300
|
57%
|
fat: 39.00g |
| |
protein: 41.50g |
| |
carbs: 201.50g |
|
-
|
-
|
| Mon 29th: |
775 *
|
34%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sun 28th: |
1160 *
|
50%
|
fat: 46.00g |
| |
protein: 36.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Sat 27th: |
1062 *
|
46%
|
fat: 40.50g |
| |
protein: 41.50g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 23rd: |
510 *
|
22%
|
fat: 35.50g |
| |
protein: 23.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 22nd: |
700 *
|
30%
|
fat: 31.50g |
| |
protein: 22.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sun 21st: |
1330 *
|
58%
|
fat: 47.00g |
| |
protein: 40.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Fri 19th: |
1058 *
|
46%
|
fat: 23.14g |
| |
protein: 26.43g |
| |
carbs: 188.44g |
|
-
|
-
|
| Tue 9th: |
350 *
|
15%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 8th: |
545 *
|
24%
|
fat: 18.75g |
| |
protein: 14.00g |
| |
carbs: 85.50g |
|
-
|
-
|
| Sun 7th: |
1000 *
|
43%
|
fat: 54.50g |
| |
protein: 31.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
480 *
|
21%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 20th: |
450 *
|
20%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 19th: |
350 *
|
15%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 78.00g |
|
-
|
-
|
