specksmom's Journal, 07 May 2012

138.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 23.65g | Prot: 57.42g | Carb: 130.42g.   Breakfast: Healthy Meal Formula 1. Lunch: Healthy Meal Formula 1. Dinner: Cheese Filled Tortellini, Three Cheese Hearty Pasta Sauce, Spicy Chipotle Chicken Sausage. Snacks/Other: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Rice Cakes - Butter Popped Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, 100% Whole Wheat Grain Bread, Garden Vegetable Cream Cheese. more...

1584 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...