Weigh In record (no journal entry) for 08 May 2012
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138.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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832 kcal
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Fat: 23.41g | Prot: 42.01g | Carb: 119.10g.
Breakfast: Healthy Meal Formula 1. Lunch: Healthy Meal Formula 1. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef & Broccoli, Instant White Rice, Spicy Surimi Roll Sushi. Snacks/Other: Cauliflower, Broccoli, Spinach Dip, Pico De Gallo, Carb Balance Small fajita, Oven Roasted Turkey Breast. more...
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1932 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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