Weigh In record (no journal entry) for 14 November 2017
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164.0 lb
Lost so far: 53.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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130 kcal
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Fat: 6.00g | Prot: 7.24g | Carb: 13.00g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). more...
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losing 2.8 lb a week
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cheryl Crank ferrel's weight history
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