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Went on a 21 day cruise
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159.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2017:
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1424 kcal
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Fat: 55.20g | Prot: 122.88g | Carb: 110.10g.
Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Kirkland Signature Egg Whites, Egg, Green Peppers, Kirkland Signature Master Carve Ham, Meijer Fat Free Cottage Cheese. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: 365 Organic Sauerkraut, Flatout Flatbread Multigrain with Flax, Kirkland Signature Hamburger. Snacks/Other: Pepper Jack Cheese, Honeycrisp Apples, Dare Cabaret Crisp & Buttery Crackers, General Mills Honey Nut Cheerios, Dare Cabaret Crisp & Buttery Crackers. more...
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2309 kcal
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Activities & Exercise:
Focus t25 speed 1.0 - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 32 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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