Weigh In record (no journal entry) for 18 November 2017
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156.8 lb
Lost so far: 11.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1414 kcal
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Fat: 47.29g | Prot: 116.71g | Carb: 113.18g.
Breakfast: Meijer Fat Free Cottage Cheese, Kirkland Signature Egg Whites, Egg, Green Peppers, Kirkland Signature Master Carve Ham. Lunch: Cos or Romaine Lettuce, CytoSport 100% Whey Protein - Vanilla, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: watts bros yellow super sweet corn, Brussels Sprouts, Turkey Breast Meat . Snacks/Other: Pepper Jack Cheese, Honeycrisp Apples, Anheuser-Busch Bud Light Beer, General Mills Honey Nut Cheerios, Dare Cabaret Crisp & Buttery Crackers, Mrs Thinsters Toasted Coconut Cookie Thins. more...
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2251 kcal
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Activities & Exercise:
Focus T25. Alpha lower focus - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 31 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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 Comments
Started focus T25 Aplha on Monday. Lowered my cal intake and quit drinking alcohol.
18 Nov 17 by member: EdtheBook
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From what I have read is that alcohol cannot be stored in your body and has to be burned off. It is the first thing to be burned off and in effect prevents your body from burning off any other calories consumed. It also slows down your metabolism so it is doing two things against losing weight. Many will claim that as long as that drink is counted as part of your calorie intake it doesn’t matter but it really does if you are trying to lose weight.
18 Nov 17 by member: EdtheBook
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