Weigh In record (no journal entry) for 14 November 2017
|
217.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
1857 kcal
|
Fat: 97.02g | Prot: 88.77g | Carb: 158.18g.
Breakfast: Honey, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Cowboy Chicken 1/4 Dark Rotisserie Chicken, Cornbread (from Mix), Ball Park Beef Frank. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|