Weigh In record (no journal entry) for 07 May 2012
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1875 kcal
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Fat: 68.24g | Prot: 109.03g | Carb: 207.37g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Meal Replacement Shake - Chocolate, Herbal Cleanse Fiber Drink. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: OmegaPlex, iceberg & romain lettuce, Italian Salad Dressing, Baby Cut Carrots, Chunk Light Tuna in Water, Whole Wheat Noodles, Cream of Mushroom Soup. Snacks/Other: Kiwi Fruit, Strawberries, Bananas, Spark Energy Drink, Whole Almonds (Member's Mark). more...
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2552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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kermyjo's weight history
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