 |
kermyjo's Journal, 06 May 2012
|
 |
|
Day 1 of 24 day challeng
|
216.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2012:
|
1418 kcal
|
Fat: 47.88g | Prot: 76.66g | Carb: 178.50g.
Breakfast: Herbal Cleanse Fiber Drink, Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Gala Apples, Almonds (Roasted & Salted), All Natural Lowfat Yogurt - Vanilla, Lime, Oranges. Dinner: baby carrots, Dutch Country 100% Whole Wheat Bread, Kraft American Singles, Bananas, Egg (Whole). Snacks/Other: Chocolate Peanut Butter High Protein Bar, Mojo Bar - Peanut Butter Pretzel, Whole Dill Pickles. more...
|
on diet kermyjo's own diet
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kermyjo's own diet
|
kermyjo's weight history
kermyjo's Recent Activity
kermyjo's own activity
No recent activity.
kermyjo's Buddies
No recent activity.
Other Member Diet Recent Activity
|