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Ate less and slower yesterday, and took new meds... felt better.
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1832 kcal
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Fat: 79.21g | Prot: 163.79g | Carb: 121.03g.
Breakfast: Almond Milk, sweet italian sausage, Avocados , Kale . Lunch: green beans, Jams, Preserves, Marmalades (Low Sugar), Chicken Breast, coconut flakes, almond flour. Dinner: grilled vegetables, mayo, beef sirloin. Snacks/Other: Dry Roasted Peanuts (with Salt), Peanut Butter, True Protein Pea pp, cottage cheese 1%, sweet potato, Apples . more...
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losing 1.4 lb a week
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