Weigh In record (no journal entry) for 14 November 2017
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191.6 lb
Lost so far: 53.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1911 kcal
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Fat: 147.41g | Prot: 106.34g | Carb: 51.93g.
Breakfast: 365 Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Fish Oil Omega 3, Calavo Avocado. Lunch: Keto Trail Mix, Ground Beef (Cooked), Tillamook Medium Cheddar Cheese, Culinary Circle Parmesan Jalapeno Artichoke Dip, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Hidden Valley Ranch Salad Dressing, Calavo Avocado, Cheddar Cheese, Costco Rotisserie Chicken, Spinach . more...
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2756 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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