Weigh In record (no journal entry) for 14 November 2017
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213.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1455 kcal
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Fat: 37.09g | Prot: 61.57g | Carb: 226.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
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losing 7.0 lb a week
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