Weigh In record (no journal entry) for 14 November 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1947 kcal
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Fat: 59.79g | Prot: 133.51g | Carb: 53.58g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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