annamakkar's Journal, 07 May 2012

120.2 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 66.91g | Prot: 44.83g | Carb: 91.25g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: tomato, broccoli, oil, cod, lettuce. Dinner: wine, pastry, oil, lettuce. Snacks/Other: apple, almonds, Honey, Plain Yogurt (Lowfat), Cinnamon. more...

2438 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...