Beuseen's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
160.9 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1934 kcal Fat: 69.92g | Prot: 66.42g | Carb: 265.06g.   Breakfast: Beschuit, Roomkaas. Lunch: Roomkaas (Vetarm), Boterham. Dinner: Nasi met Kip, Gekookte Spinazie (Vers). Snacks/Other: Koekje Volkoren, Soft Nougat with peanuts, Soft Nougat with peanuts, Rijstwafel Kaas, Cupcakes met Glazuur (Vetarm), Appels. more...
2882 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Beuseen's own diet   losing 3.9 lb a week

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