Weigh In record (no journal entry) for 13 May 2012
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2411 kcal
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Fat: 75.18g | Prot: 83.25g | Carb: 260.06g.
Breakfast: Rabarber in Lichte Siroop (Gekookt of uit Blik), Sinaasappelen, Mandarijn, Muesli (Gedroogd Fruit en Noten), Yoghurt (Halfvol). Lunch: Roomkaas (Vetarm), Pistolet Afbak Bruin, Banaan. Dinner: Vegetarische Spinazie Quiche, Saté Ajam op Stok, Merlot. Snacks/Other: Rijstwafel Kaas. more...
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2812 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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