PShearing's Journal, 14 November 2017

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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1214 kcal

Fat: 37.26g | Prot: 43.65g | Carb: 165.23g.   Breakfast: Nerada Tea Cup Bags, Low Fat Milk. Lunch: Western Star Original Spreadable Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tip Top The One Soft White Toast Bread. Dinner: Dry Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Coles Greek Salad. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2311 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...