Weigh In record (no journal entry) for 14 November 2017
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202.4 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1248 kcal
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Fat: 31.10g | Prot: 67.15g | Carb: 183.75g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Vegemite Vegemite, IXL Breakfast Marmalade. Lunch: Primo Kabana, Pineapple, Watermelon, Cantaloupe, Coffee. Dinner: Potatoes (Flesh, without Salt, Boiled), Pineapple, Cantaloupe, Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Coffee, Pineapple. more...
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gaining 1.1 lb a week
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