ninastewart1's Journal, 13 November 2017

201.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 41.05g | Prot: 31.78g | Carb: 31.50g.   Breakfast: Water (Bottled), Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Popeyes Chicken & Biscuits Bonafide Spicy Chicken Leg, Popeyes Chicken & Biscuits Bonafide Spicy Chicken Thigh, Popeyes Chicken & Biscuits Chicken Biscuit. Dinner: Subway Veggie Delight Salad, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Sesame. more...

2795 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...