Weigh In record (no journal entry) for 12 November 2017
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2017:
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1890 kcal
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Fat: 63.20g | Prot: 52.36g | Carb: 154.89g.
Breakfast: Simply Balanced Organic Creamy Peanut Butter, Apples, Honey, Trader Joe's Organic Green Tea and Lemonade. Lunch: Outshine Strawberry Fruit Bar, Trader Joe's Shrimp Cocktail Sauce, Baked or Broiled Shrimp, Mixed Salad Greens, Sunny Select Classic Caesar Croutons, Cardini's Light Caesar Vinaigrette. Dinner: Pepper Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sauvignon Blanc Wine. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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