Weigh In record (no journal entry) for 13 November 2017
|
164.4 lb
Lost so far: 52.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
640 kcal
|
Fat: 22.00g | Prot: 25.24g | Carb: 95.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks. Lunch: Kraft Greek Vinaigrette Salad Dressing, Kraft Greek Vinaigrette Salad Dressing, Great Value Mushroom Pieces & Stems, Great Value Whole Green Beans, Great Value Whole Green Beans, Wal-Mart Gala Apple. Dinner: Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|