Weigh In record (no journal entry) for 13 November 2017
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1650 kcal
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Fat: 95.71g | Prot: 97.40g | Carb: 103.30g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Red Bull Red Bull Sugar Free (8 oz), Low Calorie or Diet Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), No Name Mixed Vegetables. Dinner: Simple Truth Smoked Pork Sausage, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Creamed Spinach. Snacks/Other: Carrot Cake with Icing, Biltong. more...
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losing 1.0 lb a week
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