Weigh In record (no journal entry) for 12 November 2017
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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684 kcal
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Fat: 55.44g | Prot: 34.41g | Carb: 14.89g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Quero Molho de Tomate Tradicional, Sadia Queijo Mussarela (40g), Clara de Ovo, Psyllium, Seara Filé de Peito de Frango, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: CCGL Creme de Leite, Aviação Manteiga sem Sal, Ovo, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Ruschel Biscoito de Amendoim, Frigonovak Salsichão, Menina Leite de Coco, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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