tammyanderson's Journal, 13 November 2017

144.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 56.72g | Prot: 98.84g | Carb: 111.63g.   Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Boiled Egg, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...