mikeze71's Journal, 13 November 2017

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2017

177.0 lb Lost so far: 0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:

861 kcal

Fat: 27.96g | Prot: 33.57g | Carb: 115.91g. Breakfast: Appelsientje Multivitamientje, Nutella Nutella, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico. more...

1965 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 13 November 2017

Submit a Comment

Other Related Links

Members

mikeze71's weight history