Weigh In record (no journal entry) for 06 May 2012
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1160 kcal
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Fat: 47.97g | Prot: 48.20g | Carb: 131.87g.
Lunch: Smart Tortilla Rolls Chicken with Honey BBQ Sauce. Dinner: Chappell Hill Smoked Jalapeno Sausage, Spaghetti, Garlic Breadsticks made w/ real butter. Snacks/Other: Mini Chocolate Donuts, Goldfish. more...
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losing 3.5 lb a week
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