Weigh In record (no journal entry) for 06 May 2012
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2064 kcal
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Fat: 47.61g | Prot: 128.85g | Carb: 254.99g.
Breakfast: Chocolate Milk Shake 40g Protein Lean Body. Lunch: Fage Total 2% Yogurt with Blueberry, ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein. Dinner: Sweet Potato Fries, Wallaby Organic Raspberry Yogurt, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: twizzlers, Ahi Tuna Steaks, Mixed Vegetables (Frozen), White Rice. more...
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3352 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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