theparmachine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1792 * 100%
fat: 88.98g
|
protein: 60.48g
|
carbs: 186.73g
- -
June 2017
Sat 17th: 520 * 29%
fat: 36.00g
|
protein: 4.00g
|
carbs: 42.00g
- -
May 2017
Tue 30th: 1138 * 63%
fat: 65.00g
|
protein: 41.00g
|
carbs: 96.00g
- -
Fri 19th: 640 * 36%
fat: 23.50g
|
protein: 36.00g
|
carbs: 78.00g
- -
Mon 15th: 1358 * 75%
fat: 53.78g
|
protein: 61.09g
|
carbs: 165.17g
- -
Sun 14th: 887 * 49%
fat: 42.49g
|
protein: 57.08g
|
carbs: 67.65g
- -
Sat 13th: 2155 * 120%
fat: 90.00g
|
protein: 81.50g
|
carbs: 257.50g
- -
April 2017
Sat 15th: 1182 * 66%
fat: 42.72g
|
protein: 44.16g
|
carbs: 154.70g
- -
Sun 2nd: 375 * 21%
fat: 19.50g
|
protein: 3.00g
|
carbs: 49.50g
- -
Sat 1st: 2000 * 111%
fat: 79.60g
|
protein: 113.77g
|
carbs: 212.00g
- -
March 2017
Fri 24th: 1260 * 70%
fat: 46.20g
|
protein: 67.51g
|
carbs: 147.08g
- -
Mon 20th: 748 * 42%
fat: 38.93g
|
protein: 31.14g
|
carbs: 70.18g
- -
February 2017
Mon 27th: 2072 * 115%
fat: 82.77g
|
protein: 112.38g
|
carbs: 223.24g
- -
Thu 23rd: 603 * 34%
fat: 42.07g
|
protein: 25.09g
|
carbs: 31.04g
- -
Sun 19th: 1784 * 99%
fat: 96.08g
|
protein: 75.17g
|
carbs: 158.17g
- -
Sat 18th: 1704 * 95%
fat: 101.76g
|
protein: 91.20g
|
carbs: 108.01g
- -
Fri 17th: 1592 * 88%
fat: 87.19g
|
protein: 51.44g
|
carbs: 153.80g
- -
Tue 14th: 2066 * 115%
fat: 121.62g
|
protein: 115.58g
|
carbs: 123.10g
- -
January 2017
Tue 31st: 1352 * 75%
fat: 76.79g
|
protein: 78.62g
|
carbs: 90.61g
- -
Thu 26th: 529 * 29%
fat: 21.74g
|
protein: 30.21g
|
carbs: 59.09g
- -

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