Weigh In record (no journal entry) for 18 December 2011
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2011:
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1103 kcal
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Fat: 60.86g | Prot: 35.52g | Carb: 121.86g.
Breakfast: oatmeal, banana, granny smith apple. Lunch: Western BBQ Cheeseburger, Puerto Rican Style Cornstarch Coconut Dessert (Tembleque). more...
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gaining 0.3 lb a week
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