Weigh In record (no journal entry) for 13 November 2017
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192.4 lb
Lost so far: 52.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1761 kcal
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Fat: 140.28g | Prot: 96.19g | Carb: 34.70g.
Breakfast: Spectrum Chia Seeds, Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Simple Truth Power Greens, Kirkland Signature Organic Coconut Oil. Lunch: Wegmans Celery Sticks, Keto Trail Mix, Citterio Salumi Pronti Genoa Provolone, Turkey Bacon, Cello Whisps, Egg, Culinary Circle Parmesan Jalapeno Artichoke Dip. Dinner: Kroger Deli Thin Sliced Pepperoni, Cheddar Cheese . more...
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losing 11.2 lb a week
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