Weigh In record (no journal entry) for 13 November 2017
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163.6 lb
Lost so far: 3.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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203 kcal
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Fat: 6.79g | Prot: 8.33g | Carb: 25.58g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Boiled Egg, Quaker Rice Cakes - Lightly Salted, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. more...
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gaining 2.8 lb a week
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