Weigh In record (no journal entry) for 06 April 2010
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1201 kcal
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Fat: 36.98g | Prot: 82.79g | Carb: 145.70g.
Breakfast: peanut butter, bagel. Lunch: lemon pudding, banana pepper, spinach, bean sprout, cucumber, flatout wrap, red pepper hummus, roast beef lunch meat, turkey. Dinner: cottage cheese, broccoli, pork steak. Snacks/Other: cucumber, yogurt pretzel, carrot, water. more...
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losing 7.0 lb a week
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