	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

MangoTaipan

Start Weight:	(14 Dec 09) 186.0 lb
Current Weight:	(13 Apr 10) 178.0 lb
Goal Weight:	130.0 lb

following: MangoTaipan's own diet
performance: Steady

FatSecret member since: 14 Dec 09

MangoTaipan's Weight History

view MangoTaipan's complete history

MangoTaipan's Latest Member Challenges

WII Fit 30 min a day

status:	Completed
ended:	15 Apr 10
view progress

Just drinking water

status:	Completed
ended:	02 Apr 10
view progress

view all MangoTaipan's challenges

MangoTaipan's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

view complete cookbook

MangoTaipan's Latest Posts

Hello!
I think we have a lot in common I got to 200 and was like are you kidding me? So I have changed my life style. First in November when I got down to 173 but then got lazy and slipped back to 184 come February. Now I'm back down to 179 and trying to stick with it forever because now I see it can't really be a diet, it has to be a lifestyle change or it will all just come right back when you fall off the wagon so to speak.

One thing I have done is, even when I don't have time to work out, (which usually means I just really don't want to go to the gym or turn on the wii.) I do leg lifts while I'm watching TV or sitting at my desk. Also I try to engage my core muscles whenever I'm walking around at work or cleaning at home.

I guess I'm lucky though, because I really enjoy the taste of most fresh vegetables so I've started eating a lot of raw carrots, broccoli and cucumbers. They're crunchy, pretty tasty (especially when you haven't eaten anything delicious and bad for you!) and pretty low in calories if you skip the ranch. I've started an organic garden in pots in our backyard.

I have also started hiking a lot with my friends. I just hope as more produce comes into season, the farmers markets open, and the weather gets nicer I can keep up the changes and actually continue to enjoy my already much healthier youth!

I hope things are going well for you too Roxy and that my advice can help you too and maybe we can encourage each other, because most of my friends are thin or don't care they're fat and unhealthy and I don't want to annoy them with all my talk of weight loss!

posted 31 Mar 2010, 13:40

MangoTaipan has submitted 1 post

MangoTaipan's journal

add comment

05 April 2010

Had a weekend road trip and managed to counter act all my exercise and hard work last week. Lost no weight, what a buzz kill! But I knew that last night, ...

on diet MangoTaipan's own diet

add comment

22 March 2010

Went hiking this weekend, very sore but it's worth it. I need to get in shape for hiking this summer and BURNING MAN

on diet MangoTaipan's own diet

view complete journal

MangoTaipan's Recent Food & Exercise

	1 serving deli ham
	1/2 serving cream cheese
	1 serving thomas evrything bagel thins
	Desk Work
	Housework
	Walking (slow) - 2/mph

view diet calendar

MangoTaipan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all MangoTaipan's groups

MangoTaipan's Recent Activity

MangoTaipan's Own Activity

No recent activity.

MangoTaipan's Buddies