sholbk's Journal, 06 April 2010

186.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 49.78g | Prot: 94.72g | Carb: 187.56g.   Breakfast: Cherry Dark Chocolate, Melba Toast, Stir-fry Vegetables. Lunch: Melba Toast, Mixed Vegetables (Frozen). Dinner: Chicken Florentine. Snacks/Other: Dry Roasted Almonds (with Salt Added), McFlurry with M&M's Candies. more...

2993 kcal

Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...