Danielmsampson's Journal, 06 May 2012

185.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 79.91g | Prot: 67.69g | Carb: 147.75g.   Breakfast: Bacon, Gluten-Free Sandwich Bread, Butter , Toasted Rye Bread, Strawberry Jam, Egg. Lunch: Cheddar Cheese, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) . Dinner: Whipped Cream (Pressurized), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chocolate Covered Peanuts, Pecan Nuts , Dried Apricot. more...

2353 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Music playing - 3 hours and 30 minutes. more...