Weigh In record (no journal entry) for 06 May 2012
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163.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2320 kcal
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Fat: 83.03g | Prot: 95.31g | Carb: 308.62g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Summer Fruit Salad, Sugar, Half and Half Cream, Pancake Syrup, Plain Pancakes, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Dark Chocolate Bran Muffin Mix, Thinfuls Multigrain, Lentil Soup. Snacks/Other: 100 Calorie Bar, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango. more...
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2074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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